Quali-Tea Health Benefits
Tea can have health benefits on top of being tasty and relaxing, which is just a win-win. Though that depends on the type of tea you're drinking. For example, whether it's a true or an herbal tea.
But what are true and herbal teas, you may wonder? True teas are green, white, oolong, and black tea. These are all derived from the tea plant or Camellia sinensis, which is an evergreen plant that can grow in a few different climates.
This climate, in turn, can affect the flavor of the tea it yields. Herbal teas, on the other hand, are made up of different plants that aren't technically tea. Chamomile and peppermint are a couple of good examples.
True teas can contain antioxidants, which can help in protecting against quite a few cancers. These can include colon, skin, lung, breast, and liver cancer.